- Every year World Sleep Day is celebrated on the 15th of March
- It is necessary that one sleeps for at least 6 hours a day
- Sleep deprivation can lead to weight gain
Every year World Sleep Day is celebrated on the 15th of March. The theme of World Sleep day 2020 is 'Healthy Sleep, Healthy Aging". World Sleep Day is an annual, global call to spread awareness and explain the importance of healthy sleep. The aim of World Sleep Day is to bring attention to the many burdens of sleep problems, as well as the importance of a healthy sleep. The day is an internationally recognized awareness event which brings researchers, health care providers and patients together to understand the importance of adequate sleep and its impact on our health. Inadequate sleep could lead to some chronic medical conditions like heart stroke, heart diseases, high blood pressure, diabetes and even weight gain.
Today on World Sleep Day let us explain you the importance of sleep in weight management. If you are trying to lose weight, the amount of sleep you get may be as important as your diet and exercise. Though many people might ignore this fact, but sleep deprivation can lead to weight gain. Although poor sleep is not the only factor in weight gain. There are some other factors as well like genetics, your diet and exercise habits, your stress and other health problems which are responsible for weight gain. But it is also true that when sleep goes down, weight goes up.
Happy World Sleep Day 2020!
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